導語：生活發(fā)生不幸時，我們常常會關上心門;世界不僅沒能慰藉我們，反倒使我們更加消沉。下面由小編為您整理出的高一英語美文欣賞摘抄內(nèi)容，一起來看看吧。

　　高一英語美文欣賞摘抄1

　　Be kind to yourself. It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.

　　善待自己吧。把自己的健康與幸福放在前面可能會很難，因為我們需要平衡事業(yè)、家庭、友誼、愛情，等等。但如果你想到什么方法，可以提高自己的幸福感，可以更愛自己一些，那么就從今天開始實踐吧!先向這個方向邁出一小步也是好的——比如，盡量多睡一小時，以自己感到舒服的方式活動活動身體，拿出時間與自己對話，遠離紛擾，感受那份安寧。

　　高一英語美文欣賞摘抄2

　　How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.

　　你的精神狀況如何?在這里，精神狀況指的是懷有一個終極人生目標，并且與真實的自己合拍。你是不是每天早晨醒來都會為自己的人生感到很興奮，為你擁有的一切心懷感恩之情?如果不是，也許你沒有傾聽自己心中真實的渴望、沒有活成真正的自己。長此以往，可能會影響到你的內(nèi)在自我本質(zhì)。話說回來，你也無法向這個世界呈現(xiàn)最棒的自己。

　　高一英語美文欣賞摘抄3

　　Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.

　　你的情緒與思想都是健康的嗎?作為人類，我們是非常復雜的，心情時好時壞很正常。但是你可以總體評估一下自己的情緒狀況。如果你的情緒很健康，而且你可以以一種健康的方式來掌控自己的情緒，那太棒了!但是，如果你的自我安慰方式是毀滅式的、對自己的態(tài)度消極悲觀、充滿負能量，那么你要意識到這種情況不僅會影響到你自己，還會影響到別人。如果你不是一個情緒、思想都健康的人，那么負能量會傾瀉到你做的所有事情上，而你周圍的每個人都會受到影響。

　　高一英語美文欣賞摘抄4

　　As a teenager，I felt I was always letting people down. I was rebellious1 out－side，but I wanted to be liked inside.

　　Once I left home to hitch-hike2 to California with my friend Penelope. The trip wasn?t easy，and there were many times I didn?t feel safe. One situation in particular kept me grateful to still be alive. When I returned home，I was different，not so outwardly sure of myself.

　　I was happy to be home. But then I noticed that Penelope，who was staying with us，was wearing my clothes. And my family seemed to like her better than me. I wondered if I would be missed if I weren?t there. I told my mom，and she explained that though Penelope was a lovely girl，no one could replace me. I pointed out，“Ｓhe is more patient and is neater than I have ever been.” My mom said these were

　　wonderful qualities，but I was the only person who could fill my role. She made me realize that even with my faults—and there were many－I was a loved member of the family who couldn?t be replaced.

　　I became a searcher，wanting to find out who I was and what made me unique. My view of myself was changing. I wanted a solid base to start from. I started to resist3 pressure to act in ways that I didn?t like any more，and I was delighted by who I really was. I came to feel much more sure that no one can ever take my place.

　　Each of us holds a unique place in the world. You are special，no matter what others say or what you may think. So forget about being replaced. You can?t be.

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